Upcoming
Fitness & Wellness Events
Full Body Tone w/ Heather
Full body tone is a 20/20/20 workout that is a comprehensive fitness routine combining 20 minutes of step (step optional, feel free to do this segment on the floor), 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Register
Fitness & Wellness Events
Indoor Cycling w/ Heather
Spin class is a high-energy, instructor-led workout on stationary bikes, set to loud music in a dimly lit room, simulating outdoor cycling with hills (heavy resistance), sprints (fast pedaling), and varied terrains, offering a tough cardio workout that's adjustable for all fitness levels, focusing on endurance, strength, and fun through motivational coaching and killer playlists.
Register
Fitness & Wellness Events
Fit Ball Fusion w/ Heather
Fit Ball Fusion combines traditional Yoga movements with the use of a stability ball to provide a fun and challenging strength workout. Participants can expect to utilize this class to improve strength, flexibility, and balance while enjoying a supportive environment suitable for all fitness levels.
Register
Fitness & Wellness Events
Energy Flow Yoga w/ Michele
Begin your day with intention and vitality in this all-levels morning yoga class designed to awaken the body, center the mind, and uplift the spirit. Through a gentle yet energizing sequence of movement, you'll transition from sleepy stillness to grounded presence.
Register
Fitness & Wellness Events
HIIT w/ Dustin
HIIT is a fast-paced workout that combines short bursts of high-intensity exercises with brief recovery periods to improve strength, endurance, and cardio fitness. Participants move through a variety of movements targeting the upper body, lower body, core, and cardiovascular system using bodyweight exercises, weights, or functional equipment. The class is designed to maximize calorie burn, build total-body strength in a time efficient format.
Register
Fitness & Wellness Events
Zumba w/ Michele
High energy, dance-based, calorie-burning, super fun cardio workout. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for a dance fitness party.
Register
Fitness & Wellness Events
Bootcamp & Beer
Join us for a dynamic bootcamp group workout that combines elements of military-style training, high-intensity interval training (HIIT), and functional exercises. Using a mix of cardio and strength training, this class provides a total body workout that will challenge you both mentally and physically. After pushing yourself to new levels of awesomeness, join us in the restaurant for a beer flight and some snacks to reward your effort.
Register
Fitness & Wellness Events
Pilates w/ Mariana
Join us for a controlled, low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Register
Fitness & Wellness Events
Zumba w/ Michele
High energy, dance-based, calorie-burning, super fun cardio workout. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for a dance fitness party.
Register
Fitness & Wellness Events
Women's Strength Circuit w/ Michele
A group that balances fitness education and support. A group creating synergy and strength through lifting. Discussing each other's fitness goals. Woman sharing with woman, challenging you to do your best. Of course, a sweaty lifting session included: modified workouts available or do your own thing with the energy of other women in the gym. Collective strength, positive feedback, idea exchange at the end during cool down.
Register
Fitness & Wellness Events
Mobility & Recovery w/ Dustin
Mobility and Recovery blends gentle, flowing movements, dynamic stretching, and myofascial release. This is a low-intensity class focusing on flexibility, core stability, coordination and functional movement.
Register
Fitness & Wellness Events
Restorative Yoga w/ Michele
Total Body Bands is a low impact, high intensity workout that utilizes elastic resistance to build strength, sculpt muscles and improve mobility.
Register
Fitness & Wellness Events
Pilates w/ Mariana
Join us for a controlled, low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Register
Fitness & Wellness Events
Full Body Tone w/ Heather
Full body tone is a 20/20/20 workout that is a comprehensive fitness routine combining 20 minutes of step (step optional, feel free to do this segment on the floor), 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Fitness & Wellness Events
Indoor Cycling w/ Heather
Spin class is a high-energy, instructor-led workout on stationary bikes, set to loud music in a dimly lit room, simulating outdoor cycling with hills (heavy resistance), sprints (fast pedaling), and varied terrains, offering a tough cardio workout that's adjustable for all fitness levels, focusing on endurance, strength, and fun through motivational coaching and killer playlists.
Fitness & Wellness Events
Fit Ball Fusion w/ Heather
Fit Ball Fusion combines traditional Yoga movements with the use of a stability ball to provide a fun and challenging strength workout. Participants can expect to utilize this class to improve strength, flexibility, and balance while enjoying a supportive environment suitable for all fitness levels.
Fitness & Wellness Events
Energy Flow Yoga w/ Michele
Begin your day with intention and vitality in this all-levels morning yoga class designed to awaken the body, center the mind, and uplift the spirit. Through a gentle yet energizing sequence of movement, you'll transition from sleepy stillness to grounded presence.
Fitness & Wellness Events
HIIT w/ Dustin
HIIT is a fast-paced workout that combines short bursts of high-intensity exercises with brief recovery periods to improve strength, endurance, and cardio fitness. Participants move through a variety of movements targeting the upper body, lower body, core, and cardiovascular system using bodyweight exercises, weights, or functional equipment. The class is designed to maximize calorie burn, build total-body strength in a time efficient format.
Fitness & Wellness Events
Zumba w/ Michele
High energy, dance-based, calorie-burning, super fun cardio workout. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for a dance fitness party.
Fitness & Wellness Events
Bootcamp & Beer
Join us for a dynamic bootcamp group workout that combines elements of military-style training, high-intensity interval training (HIIT), and functional exercises. Using a mix of cardio and strength training, this class provides a total body workout that will challenge you both mentally and physically. After pushing yourself to new levels of awesomeness, join us in the restaurant for a beer flight and some snacks to reward your effort.
Fitness & Wellness Events
Pilates w/ Mariana
Join us for a controlled, low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Fitness & Wellness Events
Zumba w/ Michele
High energy, dance-based, calorie-burning, super fun cardio workout. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for a dance fitness party.
Fitness & Wellness Events
Women's Strength Circuit w/ Michele
A group that balances fitness education and support. A group creating synergy and strength through lifting. Discussing each other's fitness goals. Woman sharing with woman, challenging you to do your best. Of course, a sweaty lifting session included: modified workouts available or do your own thing with the energy of other women in the gym. Collective strength, positive feedback, idea exchange at the end during cool down.
Fitness & Wellness Events
Mobility & Recovery w/ Dustin
Mobility and Recovery blends gentle, flowing movements, dynamic stretching, and myofascial release. This is a low-intensity class focusing on flexibility, core stability, coordination and functional movement.
Fitness & Wellness Events
Restorative Yoga w/ Michele
Total Body Bands is a low impact, high intensity workout that utilizes elastic resistance to build strength, sculpt muscles and improve mobility.
Fitness & Wellness Events
Pilates w/ Mariana
Join us for a controlled, low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.